12 Week | Coached Transformation

Build the
version of
you that
finishes.

A clear gym programme combining guided training, progressive overload and weekly accountability. No guesswork. Just twelve focused weeks.

Start Your Transformation Our Projects
Guided Training
Weekly Progression
Built for Consistency
P12 / ProtocolLive Tracking
WEEK 01
Client Progress Week 1
WEEK 02
Client Progress Week 2
WEEK 03
Client Progress Week 3
WEEK 04
Client Progress Week 4
WEEK 05
Client Progress Week 5
WEEK 06
Client Progress Week 6
WEEK 07
Client Progress Week 7
WEEK 08
Client Progress Week 8
WEEK 09
Client Progress Week 9
WEEK 10
Client Progress Week 10
WEEK 11
Client Progress Week 11
WEEK 12
Client Progress Week 12
Transformation Phase01/12
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01 // The Proof

Undeniable Results.

Day 112-Week Recomp Before
Day 8412-Week Recomp After

12-Week Recomp

Day 1Fat Loss Protocol Before
Day 84Fat Loss Protocol After

Fat Loss Protocol

Day 1Strength & Shred Before
Day 84Strength & Shred After

Strength & Shred

02 // The System

The 360° Ecosystem

Transformation requires more than just 3 hours a week in the gym. We manage every metric to ensure absolute success.

Expert Fitness Coach

1. Elite Coaching

Direct access to your dedicated coach. We don't just count reps; we analyze biomechanics, adjust programming on the fly, and hold you relentlessly accountable.

Workout Tracking App

2. Data & Tracking

Your entire protocol in your pocket. Log workouts, track daily macros, upload progress photos, and message your coach directly 24/7. Zero guesswork.

Client Training Hard

3. Ruthless Execution

Put the plan into action inside our private Greenford facility. Experience unmatched intensity in an uncrowded environment built strictly for results.

03 // The Details

READY TO
MAKE WEEK
ONE COUNT?

Project 12 gives you a defined starting point, a structured route forward and a finish line worth reaching.

01Do I need to be fit to start?

Absolutely not. The 12-week protocol is bespoke to your current starting point. We work with complete beginners through to advanced athletes.

02Is nutrition included?

Yes. Training is only half the equation. You receive a complete, heavily monitored nutritional blueprint that adapts as your body changes.

03What happens after the 12 weeks?

Most clients choose to move onto a new 12-week block focused on a different goal, while others take their new habits and train independently.

04Where exactly are you located?

We are situated inside the exclusive Padel and Coffee facility in Greenford, London. Free parking and premium amenities are available on-site.

04 // The Space

Train in Private.
Execute with Focus.

Based inside the premier Padel and Coffee facility in Greenford. Skip the crowded commercial gyms. We offer a private environment where your 12-week transformation is the only focus.

Greenford, London
Private Gym Facility in Greenford

Apply For Coaching

Ready to commit to Project 12? Fill out your details below. We will contact you to arrange your initial consultation.